$333

April 2021 Module: Healing From Burnout

LIVE YOGA CLASS: Recharge and Regulate | April 8th, 6pm

RECHARGE: Move the energy in your body, discharge energy you don't want, cultivate fresh, positive energy to flood your body. Leave feeling energized and full of Life Force. 🔥

REGULATE: Practice breathwork to calm your nervous system and shift out of stress response. Leave feeling a sense of deep acceptance, peace, and ease. 💚

All levels welcome.

[REPLAY] Recharge & Regulate Yoga Flow

Class Description + Details

WORKSHOP: Burnout Recovery Workshop | April 21st, 7pm

When it comes to burnout, you have to start from the bottom up.

We can use bottom-up, body-based tools to shift out of survival mode, so that we feel safe enough to begin the deeper work to heal our trauma, shame, and pain.

This approach is what we'll teach you inside:

You'll learn:

What a bottom-up approach looks like in practice
Practices for resiliency: Discharging the excess fight-or-flight energy in healthy ways
How to design your nervous system wellness plan
Breathing techniques for self-regulation
The importance of the Vagus Nerve

Burnout Recovery Workshop

Event Description + Details

✅ Download: Burnout Recovery Guide

LIVE EMBODIMENT SESSION: Self-Soothing & Healing Burnout In The Body

Embodiment Session: Self-Soothing & Healing Burnout In The Body

Meleah will guide you through a series of Embodiment Practices (breath, sound, and movement) to drop fully into the body and your internal experience.

You will leave feeling activated and connected, yet soft and surrendered.

Date TBD. Stay tuned for updates inside the Facebook group and via email (subscribe to receive updates here).

Event Description + Details

Full Moon Embodiment Practice

NEW Yoga, Meditation, & Embodiment

*NEW* Embodiment Practice for Deep Acceptance

*NEW* Yoga for Anxiety: Deep Body Listening

Energy Activation Embodiment Practice: Awaken Your Creativity + Flood Your Body With Life Force

Throat Chakra Activation Practice

Dynamic Vinyasa & Pranayama Class

Heart & Hip Opening Flow