What you will learn in this Masterclass:
- Get clear on your values and needs
- Foster a strong sense of self and cultivate a sacred relationship with yourself
- Understand and honor your feelings and emotions
- Step-by-step process to finding your boundaries
- How to communicate your boundaries with clarity and confidence
- Learn to say "no" to what doesn't serve you and "yes" to what does serve you
- Mantras and affirmations to empower you in honoring your boundaries
A Guide to Healthy Boundary Setting