What you will learn in this Masterclass:

  • Get clear on your values and needs
  • Foster a strong sense of self and cultivate a sacred relationship with yourself
  • Understand and honor your feelings and emotions 
  • Step-by-step process to finding your boundaries 
  • How to communicate your boundaries with clarity and confidence
  • Learn to say "no" to what doesn't serve you and "yes" to what does serve you
  • Mantras and affirmations to empower you in honoring your boundaries 

A Guide to Healthy Boundary Setting

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