WORKSHOP: Setting Boundaries to Support Your Intimate Relationships. Thursday, Jan 21st, 11AM CST.
Workshop Description + Details
REPLAY: Boundaries Workshop
Boundaries Workshop.pdf
View the workshop presentation.
Journal Prompts (1)
Journal Prompts (2)
Embody Your Boundaries Practice
FULL MOON CIRCLE. Thursday, Jan 28th, 7PM CST.
REPLAY: Leo Full Moon Circle
NEW: Dynamic Vinyasa & Pranayama Class
Dynamic Vinyasa & Pranayama
An Embodiment Practice To Release Anxiety & Tension
This is a new 10-minute Embodiment Practice to release tension + anxiety and come into your sovereign energy, first thing in the morning. ā Watch it here!
A Quick Morning Embodiment Practice To Release Anxiety & Tension
