Steps to Processing Your Emotions
Steps to Processing Your Emotions
Foundations to Embodiment
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Learn more
Module 1: Introduction to Embodiment
Intro to Embodiment
13
Feeling vs Thinking Your Feelings (Your Felt-Sense Experience)
3
Module 1 Quiz
Module 2: Breathwork
Breathwork Foundations.wav
7
Module 2 Quiz
Module 3: Yoga
Yoga Foundations.wav
8
Dynamic Vinyasa Class
2
Module 3 Quiz
Module 4: Meditation
Meditation Foundations.wav
2
10-Minute Daily Meditation
3
Module 4 Quiz
Module 5: How to Support Your Nervous System
Tools for Cultivating More Resiliency
3
Polyvagal Theory & Your Nervous System
Your Window of Tolerance
Signs of Regulation + Activation
Your Resources: How to Support Yourself
Body Listening Exploration
1
Module 5 Quiz
Module 6: Processing Emotions Through Your Body
Processing Your Emotions.wav
Emotional Alchemy Practice
2
Steps to Processing Your Emotions
Wheel of Emotions
Vocabulary of Sensation
Module 6 Quiz
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Foundations to Embodiment
Buy now
Learn more
Module 1: Introduction to Embodiment
Intro to Embodiment
13
Feeling vs Thinking Your Feelings (Your Felt-Sense Experience)
3
Module 1 Quiz
Module 2: Breathwork
Breathwork Foundations.wav
7
Module 2 Quiz
Module 3: Yoga
Yoga Foundations.wav
8
Dynamic Vinyasa Class
2
Module 3 Quiz
Module 4: Meditation
Meditation Foundations.wav
2
10-Minute Daily Meditation
3
Module 4 Quiz
Module 5: How to Support Your Nervous System
Tools for Cultivating More Resiliency
3
Polyvagal Theory & Your Nervous System
Your Window of Tolerance
Signs of Regulation + Activation
Your Resources: How to Support Yourself
Body Listening Exploration
1
Module 5 Quiz
Module 6: Processing Emotions Through Your Body
Processing Your Emotions.wav
Emotional Alchemy Practice
2
Steps to Processing Your Emotions
Wheel of Emotions
Vocabulary of Sensation
Module 6 Quiz