Foundations to Embodiment
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Module 1: Introduction to Embodiment

Intro to Embodiment
Feeling vs Thinking Your Feelings (Your Felt-Sense Experience)
Module 1 Quiz
Module 2: Breathwork

Breathwork Foundations.wav
Module 2 Quiz
Module 3: Yoga

Yoga Foundations.wav
Dynamic Vinyasa Class
Module 3 Quiz
Module 4: Meditation

Meditation Foundations.wav
10-Minute Daily Meditation
Module 4 Quiz
Module 5: How to Support Your Nervous System

Tools for Cultivating More Resiliency
Polyvagal Theory & Your Nervous System
Your Window of Tolerance
Signs of Regulation + Activation
Your Resources: How to Support Yourself
Body Listening Exploration
Module 5 Quiz
Module 6: Processing Emotions Through Your Body

Processing Your Emotions.wav
Emotional Alchemy Practice
Steps to Processing Your Emotions
Wheel of Emotions
Vocabulary of Sensation
Module 6 Quiz

Module 4: Meditation

3 Lessons